At present, “stepping shoes” are becoming popular, but experts say that the softer the shoes, the better. Doctor said that many people, especially the elderly, blindly pursue soft soles when buying shoes, which may not be a good thing, and may even cause Plantar fasciitis and atrophy of plantar muscles!
The sole of the shoe is very comfortable and there is no problem wearing it at home, but it can cause a decrease in the perception of the floor by the human body. If going out, I personally recommend wearing shoes with normal hardness. When encountering water stains and slipping on the road surface, we not only rely on the friction force of the shoe, but also rely on the friction force of our own sole to act on the sole of the shoe, which in turn acts on the shoe to prevent slipping. Some soft soled shoes have weak grip, coupled with the fact that the sole The soft part of the foot prevents good transmission of grip, which increases the risk of falling Experts say.
Therefore, experts suggest that even in summer, everyone should try to choose a pair of leather or sports shoes that can wrap 360 degrees when going out. 360 degree wrapped shoes can hold your ankle in place. When buying shoes, it is best to choose the time when the feet are most swollen at 4 or 5 pm in the afternoon. It is not recommended to buy particularly cheap shoes because their arch design and other factors may have issues and do not comply with the mechanics of the soles. Women should not wear high heels for too long, otherwise it may cause hallux valgus.
In addition, experts also mentioned that it is recommended for children to wear harder shoes. “Because hard shoes stimulate the development of his arch. If you wear soft shoes for a long time without arch stimulation, children will develop flat feet, and will not run fast in the future, which will also lead to problems such as Plantar fasciitis.”
At the same time, it should be noted that children aged 0-6 are not recommended to wear shoes at home. Doctor said, “From the perspective of the environment in which children develop their arches, we do not want them to wear shoes. At the age of 0-6, when their arches develop normally, we recommend that children walk on the floor when they are at home. This is more conducive to the development of their arches
Post time: Jun-20-2023